What you'll learn about in this episode: WARNING: Period talk and all the womanly things, just in case you can't handle it. #doitanyways -Intuition and integrity -Stepping into feminine doesn't mean you need to give up your masculine personality traits -Getting in alignment with your personality -Utilizing flow state -Does your tomboy traits actually mean you're protecting yourself? -What is a period coach? -Becoming WAY to feminine -Self acceptance -Daddy issues (with a perfect family) -When she had enough -Periods! -Relationships triggers -Physical trauma -Her crazy ski accident -Learning to be supported -Constellations energy work -Inner child -Relationships -Physical health and non physical health -Feeling bad about having an easy life -Our periods and the moon cycles -Sex -Binge eating around period -Should women eat more than men? -Cravings -Tricking your brain to eat less -Intuitive eating -Sugar -Hangry? -Do Males have cycles?
FB: www/facebook.com/shawna.sudyk
IG @shawnakathleen
shawna.sudyk@gmail.com
Monica's ski accident story:
https://www.youtube.com/watch?v=fusCBZCZ5ac&t=746s
Monica's social links:
https://www.facebook.com/monica.yates.3154
https://instagram.com/monicayateshealth?igshid=1t1fwrs68tyc3